Why Keep A Journal, Anyway?

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• It’s a good way to quiet and focus your mind while reducing stress and working towards peace of mind.
   

• Your ledger to record your experiences while increasing your self- awareness by tracking your progress. It’s a historical record.
   

• A tranquil place to list your innermost desires and face your fears. Your self-learning guide where you work through your struggles.
   

• A serious retreat reminding you of your responsibility and accountability in all things. A place to judge and get prepared to be judged. Who knows? Some day you might be invited to a court.
   

• A quiet place to weigh the pros and cons of any situation without having anyone slap your ears with mindless drivel.
   

• A padded room where you can YELL & SCREAM and no one will hear.
   

• A place to freely complain about everything and retch it into the Ether.
   

• Your convenient warehouse for thoughts, quotes and inspirational messages. Your Dream Catcher and lighthouse illuminating your visions.
   

• Questions for the universe for which you don't have any answers.
   

• Above all, journaling allows you to reach a deep understanding of these two fundamental and succinct rules of the universe:

 

“Existence Exists” and “Everything Leaks!”

 

 

As you write, every now and then, take a break and ...

 

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